Simple Stretches to Keep Your Joints Healthy in Sedalia, Missouri

By: Dr. Brian Ellefsen

Published on: 13/11/2024

If you’re in Sedalia, Missouri, and starting to feel stiffness or aches in your joints, it might be time to add a few simple stretches into your daily routine. Keeping joints flexible and mobile is essential for overall health, especially if you want to stay active and pain-free.

Orthopedic SurgeryHealth and Wellness

The Importance of Regular Exercise for Joint Health Discover how regular exercise can enhance your joint health with expert guidance from Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.

By: Dr. Brian Ellefsen

Published on: 27/10/2024

Maintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, injury, and inactivity can lead to joint discomfort or conditions such as arthritis.

Orthopedic SurgeryHealth and WellnessMens Health

Understanding Food Labels: Making Healthier Choices

By: Dr. Brian Ellefsen

Published on: 08/10/2024

A guide to reading and understanding food labels to make informed dietary choices

Orthopedic SurgerySports MedicineHealth and Wellness